Explore Our Services

What We Offer

Initial Consultation and assessment

Your first session focuses on understanding your body, symptoms, and history through a detailed consultation and physical assessment. This may include posture, movement, and range of motion testing to identify the root cause of your pain or restriction.

I’ll then explain my findings and create a tailored treatment plan based on your needs and goals. Treatment may also begin in this session, depending on time and presentation.

The goal is to ensure you feel informed, supported, and clear on the best way forward.

Relaxation massage is a gentle treatment designed to calm the nervous system, reduce stress, and ease muscular tension. Using slow, flowing techniques, pressure is always tailored to your comfort.

It’s ideal for switching off, resetting, and leaving you feeling calmer, lighter, and more at ease in your body.

Remedial massage is a targeted treatment focused on reducing pain, improving movement, and addressing the underlying cause of dysfunction. Techniques are tailored to your body and may include deep tissue work, trigger point therapy, and myofascial release.
Dry needling may also be used where appropriate to further support pain relief and muscle function.
The goal is to restore balance, improve function, and support long-term results.

Dry Needling is a targeted treatment used to reduce muscle pain, relieve tightness, and improve movement. Using fine, sterile needles, trigger points (tight muscle bands) are stimulated to encourage the muscle to relax, reduce pain, and restore function. Dry needling is often combined with remedial massage to enhance your treatment and support long-term recovery.